- Tired of the same ol' food week in and week out
- Stuck with the same workouts and feel bored
- Can't seem to kick the sweet, afternoon cravings
- Don't know how to motive {insert important person here} to be more healthy
I will be doing a Vlog post next week that will be all about answering your questions.
(For my grandma, and those less tech-savvy, a vlog is a video log. Video+LOG=VLOG)
This is where I need your help! I know many of you out there have one, or two, or 79 different questions about this whole healthy living, clean eating, lifting heavy "stuff". I need to know what they are. In the comments below, please post your questions. Feel free to just be yourself or post anonymously. It does not matter to me. Odds are, someone else has the same question. You will just be doing them a favor by putting on your brave pants and posting out there for the world to see. They will thank you. I will thank you.
From the questions, I will choose three from each category to answer. Feel free to be generic, or specific to you/your life/your body. My intention is to make this a regular occurrence (1x/month, currently) to help alleviate the mystery or feeling of helplessness for anyone out there feeling stuck without a clue how to change.
So come forth, brave souls! Share your questions and insecurities with the world!
